Seven years ago, Alyssa Anderson found herself at her local track, but she was not there to run that day. Instead, she decided to walk a lap around the track, as she waited for her husband to finish up his run. She couldn’t have known it at the time, but as she strolled around the […]
For Anna Turner, running has always been a stress reliever, “I remember as a teenager I would go running when I was stressed. There was a trail where I would go to my favorite spot along a brook, and I would just have a quiet moment alone. As an adult I enjoy running as it […]
Written by: Sam Farnsworth Runners Should Get Sports Massage Regularly. About once per month. Especially after a big effort. Massage may not be on your radar screen or if it is, it may be an occasional thing you take advantage of. I want to make a case for regular sports massage for the […]
“Running gave me confidence to do things I might not otherwise have done.” ~Hope Rush Written by Hope Rush In early 2011, my good friend, who is also known to be very persuasive, said to me, “Hope, you need to run Covered Bridges Half Marathon.” I looked at him and laughed. I told him […]
“Mile six. Mile seven. Mile eight. I was still running. “ ~Melissa Drye By: Melissa Drye For starters, I am not a runner. I essentially hate to run. I have a love-hate relationship with running that began in elementary school, when I was forced to run as part of various sports teams. The furthest I’ve […]