Written by: Sam Farnsworth Runners Should Get Sports Massage Regularly. About once per month. Especially after a big effort. Massage may not be on your radar screen or if it is, it may be an occasional thing you take advantage of. I want to make a case for regular sports massage for the […]
“Running gave me confidence to do things I might not otherwise have done.” ~Hope Rush Written by Hope Rush In early 2011, my good friend, who is also known to be very persuasive, said to me, “Hope, you need to run Covered Bridges Half Marathon.” I looked at him and laughed. I told him […]
“Mile six. Mile seven. Mile eight. I was still running. “ ~Melissa Drye By: Melissa Drye For starters, I am not a runner. I essentially hate to run. I have a love-hate relationship with running that began in elementary school, when I was forced to run as part of various sports teams. The furthest I’ve […]